When you're in need...
* to do some work
* take a mental break
* calm a child down with more than just a high vibration salad (it works)
* take an afternoon nap
* get your 8-10 hours of sleep
* listen to some relaxing music
Put your headphones on and Click Below and/or my How to Stay Focused post again.
Magnesium powder or chewing a magnesium pill also works fast. ;)
Magnesium is one of the most depleted minerals in the body, esp for smokers and/or stressed out people. I always tell people to get more in their system 1st. People can then re-evaluate their lifestyle choices. Life is nothing but a bunch of choices. Make them chillaxed ones.
Magnesium and Headphones are very much needed to help everyone Keep Calm and Carry On. :)
When you're a chill digital nomad, you really want to explore places that make your work-life balance as nonstressful as possible. That is what set my journey off in 2019 to Asia.
Many people paint images in their head of certain people, places, and things, esp when exploring Asian countries. Many places are great to visit for awhile if you take your needs into consideration though. You just have to weigh the Pros and Cons for yourself.
One place that has always been on my bucket list to explore since Hawaii is Okinawa.
If you've ever explored Hawaii's local areas, you will see a few Okinawan influences
(Example: Okinawan protective Shisa (lion) statues).
It's enough to make you want to explore the Japanese "Hawaii" as well.
Here's some great points about Okinawa's longevity and happiness from their tourism website (https://www.visitokinawa.jp/information/wisdom-of-long-life).
Point A: "Okinawa Prefecture is known for the longevity of its people, but Ogimi Village in the Northern Okinawa Main Island is specifically known as the “Village of Longevity”, and people conscious of their health are becoming more and more aware of Ogimi’s name not only in Japan but throughout the world."
Point B: "When you actually visit Ogimi Village and talk to people, three main components emerge.
1. Our rich natural environment includes the sea, rivers, and mountains, and we live “without worry or hurry,” and relax.
2. We practice a diet that includes a wide range of nutrients from various sources such as meat (animal protein), island vegetables, and fruits.
3. In the spirit of the “lifelong activity”, we participate in the events and social activities of our village."
Point C: "Specifically, comparing the average Japanese meals to the diet in Ogimi, the following four points are obvious. In Ogimi Village,
a) People eat meat often
b) The consumption of green and yellow vegetables is about three times higher
c) The consumption of legumes including tofu is 1.5 times higher
d) They eat plenty of fruits
Eating meat and legumes means eating protein. Protein is a major component of cells and the ingestion of high-quality proteins such as tofu, meat, and milk is believed to improve the function of immune cells. High immunity supports a healthy long life without diseases. As for the consumption of green vegetables and fruits, including carotene (vitamin A) and also nutrients such as vitamin C, vitamin K, folate, potassium, iron, calcium, etc., all are believed to be a factor supporting healthy longevity."
Are you adding Okinawa to your 2021 Bucket List?
Sagittarius Rooster with Over 20 Years Expertise in Metaphysics.