Climate Strikes and Air Pollution concerns have been in the news across the World. As Earth Day approaches, it's a great reminder to take Individual Responsibility for your Health and Mother Earth. Simple tips can go a long way in the overall collective efforts.
You can check out an updated list of the cities with the least and worst air pollutions at www.numbeo.com/pollution/rankings_current.jsp You may be surprised at some of the listings. It seems that some U.S. cities should be wearing outdoor dust masks and full eye protective sunglasses! Now you see why so many children today have some sort of allergy or respiratory condition. The future definitely needs some shifts.
* Plant a tree or garden - City gardens can be created anywhere to cut down on heat and pollution.
* Stay hydrated - Water and antioxidant teas clean out toxins and pollutants.
* Indoor Purification - Air filters and houseplants can help remove dust, pet dander, and household chemical products. Keep windows and doors closed with screen filters and insulation if your city has a lot of dust and pollution.
* Toxic Free Cleaning Products - Indoor air can be kept toxic free with natural cleaning products. Try cleaning with vinegar, baking soda, and essential oils (tea tree oil, citrus oils, etc).
* Vitamin C - Antioxidant Vitamin C helps to produce anti aging collagen. Collagen can break down in air pollution. Vitamin C keeps your immune system healthy from developing allergies, skin issues, and respiratory diseases.
* Recycle - Recyling paper, plastics, etc can cut down on trash piles. Using products made from recycled products can also assist the environment.
* Minimalism - Less is more. Consider a no waste lifestyle with bamboo utensil sets, glass jars, reusable water bottles, reusable grocery bags, etc.