Anti-aging is a word that has had its share of "antis". It's funny though because there's nothing wrong with aging. It's a matter of how Fast or how Sloooow you wish to age that matters. Make the decision early on to avoid aging regrets. ;)
Luckily there's a simple way to age gracefully without the assistance of needles and/or surgeons...Nom Noms! It's the foodies way of life! Eating collagen rich foods will keep you youthful for years to come! Collagen Powder works well too! ;)
Thanksgiving is actually one of the healthiest holidays for collagen rich foods, esp when the food is cooked with quality ingredients. Simply follow the healthy plate guidelines (1/4 fruit, 1/4 veggies, 1/4 starches, 1/4 protein) to create a variety of colorful collagen meals.
Enjoy some of these healthy collagen producing foods to keep your skin, hair, nails, joints, and muscles smooth, elastic, hydrated, and youthful. Focus on garden fresh and/or frozen organic varieties to get the most nutritional benefits...