When you're in need...
* to do some work
* take a mental break
* calm a child down with more than just a high vibration salad (it works)
* take an afternoon nap
* get your 8-10 hours of sleep
* listen to some relaxing music
Put your headphones on and listen to a 10 hour meditative playlist, Rain sounds via rainymood.com, and/or read my How to Stay Focused post again.
Magnesium powder or chewing a magnesium pill also works fast. ;)
Magnesium is one of the most depleted minerals in the body, esp for smokers and/or stressed out people. I always tell people to get more in their system 1st. People can then re-evaluate their lifestyle choices. Life is nothing but a bunch of choices. Make them chillaxed ones.
Magnesium and Headphones are very much needed to help everyone Keep Calm and Carry On. :)
Sagittarius Rooster with Over 20 Years Expertise in Metaphysics.