Nothing relaxes better than a massage, esp a foot massage! Self foot massages can bring a great deal of benefits to your overall health. Reflexology works with pressure points on the body to bring about healing benefits. You can use the chart above to stimulate healing on your feet and hands. Giving yourself a full foot session will have you feeling relaxed and detoxed. You will know that you're relaxed when one shoulder starts to relax down. That's when you can start on the other foot. Make sure to drink plenty of water throughout your detox massage session. Those "crunchy" sounds just indicate that you're hitting some stagnant energy within your body. ;)
You can continue your session with a practical foot soak. The soles of your feet have some of the largest pores on your body. They can absorb a great deal for your internal healing. Try adding tea bags and/or essential oils for a warm or cool foot soak session. Try some antioxidant green teas, relaxing lavender oil, antibacterial tea tree oil, and/or calming magnesium epsom salts for a foot bath mixture. Get clever with some trash bag liners, an old crockpot for controlled heating, an unused trash can, a metal bowl, and/or a plastic bucket. Chillaxing doesn't have to be fancy. ;) Enjoy peppermint oil and almonds to keep your energy up if you're seeking a more stimulating soak.
Finish up with a salt scrub, an antibacterial moisturizing oil like coconut oil, and some cute socks.
Happy Reflexology Foot Massaging!